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Selfcare Workshop Bundle

[$67]

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As a reminder, here are the workshops that are included:

How to redirect your anger to better yourself

Creating your fitness identity

How to be positive: without ignoring your emotions

Triangulation to Direct Communication

Repetition Compulsion: How to break repetitive life patterns

Understanding your trauma to move on from it

Boundary Setting 101

15-minute Evening Stretch

15-minute Morning Stretch

Part 1: How To Breathe Correctly and connect with your body

Part 2: How To Breathe correctly and Recover Faster

Binge eating: why we do it and how to change

Herbalism 101: Building Your Roots in Plant-Based Wellness

Understanding herbal healing and herbs for immunity.

How to Know What’s Really a “Yes”

Spotting Red Flags in Food Relationship

Get Out of Fight-or-Flight with PRI

Release Your Anger! ?

Unleash The Power Of Emotions - Part 1

Unleash The Power Of Your Emotions - Part 2

Change your relationship with money

The Magic of Micro-Moments

Know what you need: Even when life feels hard

The Practice of Whole- Self-Care

Your Mental Health Toolbox

Create and Use Affirmations You Actually Believe

Learn What Your Well-being Is and 4 Ways To Heal It

From Codependency to Interdependence

How To Master Mindfulness

Therapy 101: Knowing When To Start, Switch, or Move On

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[HIGHLY RECOMMENDED] Important: If you've never done nervous system work before, we strongly recommend upgrading your order to include this Somatic Workshop Bundle. Inside you'll find 24 follow-along workshops that include breathwork, EFT, somatic dancing, meditation, journaling, and more. You can learn everything there is to know about yourself, but if your nervous system doesn't feel supported enough to actually experience those changes, the other work can only go so far. Get the Somatic Workshop Bundle now for only [$47]

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