Unlock the Capacity Expansion Bundle below.

These follow-along workshops will help you reconnect to your body and teach your nervous system how to hold emotion without shutting down.

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What workshops are included?

How to know what's really a "yes"

Hearing your body whisper before it screams

Energy Healing: A Journey To Self

Feeling Safe In Your Body and Mind

Inner-Child Healing

Healing the Nervous System Through Your Senses

Rooted In Confidence

Become Your Most Empowered Self

Heart Centered Healing

Building a Relationship With Your Body

Energy Healing: The Journey to Self

Reclaiming Ease in Your Body For Flow

Heal the Body With the Mind

Embodying Abundance

Self-Heal: Guided Energy Healing

Dissolving Limiting Beliefs:

Heal Your Fears

Embodying Boundaries

Healing The Mindset With Mindfulness

Money Magnetism Mindset

A Somatic Goal Setting Ritual

A Somatic Journey of Healing Through Movement

Sound Healing

Audio for Burnout

Audio for Anger

Audio for Focus

Audio for Dysregulation

Audio for Overwhelm

Audio for Anxiety

Audio for Grounding Yourself

Audio to Give You More Energy

How long will I have access to these workshops?

You'll get lifetime access + any future workshop additions.

How long are the workshops?

All workshops are between 20-60 minutes. There are also in-the-moment regulation tools included in this bundle that are 7-10 minutes each.

Are these workshops informational or follow-along?

These are follow-along workshops where you'll be led through a series of techniques (breathwork, somatic shaking, journaling, meditating, visualizing, etc) that you can return to anytime.

Do I need to do all the workshops?

No. Most people choose the workshops that are important to them now and come back as life and priorities shift.

Can I repeat the workshops as needed?

Yes! It is recommended to repeat these workshops to best integrate your changed nervous system.

Contact Information

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