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As a reminder, here are the workshops that are included:

How to know what's really a "yes"

Hearing your body whisper before it screams

Energy Healing: A Journey To Self

Feeling Safe In Your Body and Mind

Inner-Child Healing

Healing the Nervous System Through Your Senses

Rooted In Confidence

Become Your Most Empowered Self

Heart Centered Healing

Building a Relationship With Your Body

Energy Healing: The Journey to Self

Reclaiming Easy in Your Body For Flow

Heal the Body With the Mind

Embodying Abundance

Self-Heal: Guided Energy Healing

Dissolving Limiting Beliefs:

Heal Your Fears

Embodying Boundaries

Healing The Mindset With Mindfulness

Money Magnetism Mindset

A Somatic Goal Setting Ritual

A Somatic Journey of Healing Through Movement

Sound Healing

Audio for Burnout

Audio for Anger

Audio for Focus

Audio for Dysregulation

Audio for Overwhelm

Audio for Anxiety

Audio for Grounding Yourself

Audio to Give You More Energy

All 24 workshops are only

$97 [$24] if you grab them here!

How long will I have access to these workshops?

You'll get lifetime access + any future workshop additions.

How long are the workshops?

All workshops are between 20-60 minutes. There are also in-the-moment regulation tools included in this bundle that are 7-10 minutes each.

Are these workshops informational or follow-along?

These are follow-along workshops where you'll be led through a series of techniques (breathwork, somatic shaking, journaling, meditating, visualizing, etc) that you can return to anytime.

Do I need to do all the workshops?

No. Most people choose the workshops that are important to them now and come back as life and priorities shift.

Can I repeat the workshops as needed?

Yes! It is recommended to repeat these workshops to best integrate your changed nervous system.

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Baseline Regulation Bundle

Here's what you will need next! (Grab it now to get a discount)

[HIGHLY RECOMMENDED] Important: If you've never done nervous system work before, we strongly recommend upgrading your order to include the Baseline Bundle. Inside you'll find 30 workshops that cover everything you were never taught about taking care of yourself. If it's hard to know what you want or need throughout the day, this is a must. If you grew up in an environment where your needs weren't met and you're still figuring out how to meet them now, this is a must. If you're always taking care of everyone else but have no idea how to take care of yourself, this is a must. And if you're running on empty but it just feels normal because you've never known anything different, this is a must. You can do all the nervous system work in the world but if you aren't addressing your daily needs because you never learned how to identify them, the other work will only go so far.


If you add it now it's only $247 [$47]

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