Unlock the Baseline Regulation bundle!

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This bundle helps you build a stronger day to day foundation so your energy is steadier, recovery is faster, and life stops feeling harder than it needs to.

These workshops focus on practical ways to support your nervous system at its baseline so you are not relying on stress, adrenaline, or constant coping just to get through the day.

What workshops are included?

Somatic Experiencing- Hearing Your Body Whisper Before It Screams

Herbalism 101: Building Your Roots in Plant-Based Wellness

Sip the Season - Understanding herbal healing and herbs for immunity.

How to Know What’s Really a “Yes”

Breathe Into the Back Body + TVA Connection

Spotting Red Flags in Food Relationship

Get Out of Fight-or-Flight with PRI

Release Your Anger!

Unleash The Power Of Your Emotions - Part 1

Unleash The Power Of Your Emotions - Part 2

Find Life's Sweet Spot in a Sh*t Storm

The Practice of Whole- Self-Care

Body Scans For Tension Release

Emotional Eating: Why we do it and how to stop.

Basics to Understanding Binge Eating

How long will I have access to these workshops?

You'll get lifetime access + any future workshop additions.

How long are the workshops?

All workshops are between 20-60 minutes.

Do I need to do all the workshops?

No. Most people choose the workshops that are important to them now and come back as life and priorities shift.

Can I repeat the workshops as needed?

Yes! You can utilize these workshops in any way that is best for you and your life.

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